Concordia University Wisconsin Athletics


Women's Cross Country

Russ De Lap
Russ De Lap
Title: Head Coach
Phone: 262-243-4323
College: University of Wisconsin-Milwaukee, '86

Russ De Lap is the head coach of both the CUW men's and women's cross country programs, as well as both of the Falcon track & field programs.  All of those four teams have been tremendously successful, especially in recent seasons. 

In 2011, De Lap coached both the men's and women's cross country teams to Northern Athletics Conference Championships. The men's team won the title with 63 points, while the women's team, placed four runners in the top-11 and took the championship with 49 points. The title was the third straight for the women's progam and second consecutive for the men.

In 2012 the Falcons women's team placed third, while the men's team came in fourth place at the conference championships. The Falcons had nine runners earn All-NAC recognition at the 2012 championships.

De Lap is a 1986 graduate of the University of Wisconsin-Milwaukee with a Bachelor's of Science Degree in physical education and Internship in athletic training. He is also a 1998 graduate of Concordia University Wisconsin with a Master's Degree in business administration in health care.

De Lap is NATA Board Certified and a State Licensed Athletic Trainer, along with having a NSCA Certified Strength & Conditioning Specialist. He also is a USATF Level 2 Certified Coach with an Endurance Specialization.

Women's Cross Country NAC History Under Coach DeLap

Year   NAC Finish
2010    1st of 11 (51 points)
2011 1st of 11 (49 points)
2012 3rd of 11 (97 points)