here to listen to the entire 2011 season preview podcast with
cross country head coach Russ DeLap.
MEQUON, Wis. - The Concordia University Wisconsin men's and women's cross country teams enter the 2011 season as defending Northern Athletics Conference Champions. The pressure is always going to be high for a defending champion, but head coach Russ DeLap takes it all in stride. He sees both rosters with tremendous upside, and even more, with the chance of possibly being the best Falcon teams ever.
After becoming the first school in NAC history to capture both the men's and women's titles in the same season, CUW is training even harder to take full advantage of its running abilities. With rosters that have grown significantly - 45 runners total - DeLap always wants to win the conference and advance to the NCAA Regionals, but his philosophy is to maximize his runners' abilities and the results will take care of themselves.
"No matter how good a CUW runner is; whether they win a meet, are named NAC Runner of the Year, selected as an All-American, or finish in last, they all bust their butt," said DeLap. "You are going to see runners who are giving their best effort every day on the race course. I have never seen anyone, up to this point in my coaching career at CUW, ever skip a workout. They all love running, are great kids and students. They love running and just try hard every time."
The Falcon men will be led by senior Andrew Braun (Oconomowoc, Wis.) who was a NAC All-Conference honoree a year ago. As well, junior Kevin Gries (Cleveland, Wis.), senior Danny Fecht (Amherst, Wis.), and junior Thomas Helgren (Madison, Wis.) return as NAC Honorable All-Conference runners looking to win another title.
On the women's side, NAC Freshman of the Year and First Team All-Conference honoree Maxine Blohowiak (junior, Green Bay, Wis.) returns to the Falcon lineup. Also, First Team NAC All-Conference runner Bethany Doerr (junior, Chilton, Wis.), along with sophomore Jamie Schuh (Freedom, Wis.), Caitlyn Stern (Mequon, Wis.), and Jade Senger (Billings, Mont.) - NAC Honorable All-Conference honorees - return to defend their title.
The highlight of the CUW cross country schedule is the Falcon Invite on Sept. 17. The race begins at 11 a.m. on campus and will feature a total of 16 teams. Last year, Ben Pape led the Falcons with a time of 27:39.5, while Gries placed first in the women's field with a time of 23:10.0.
July 25, 2012 Pawlak named USTFCCCA All-Academic
May 19, 2012 Pawlak qualifies for NCAA Tournament in hurdles
February 3, 2012 CUW Track & Field travels to UW-Parkside Saturday
January 30, 2012 Savard earns NAC Male Track & Field Athlete of the Week honors
January 28, 2012 Track & Field competes at Tadd Metzger Invitational
January 21, 2012 Greefkes is top men's Track & Field performer at Rocky Rococo Invite
January 20, 2012 Track & Field travels to Whitewater Saturday
January 14, 2012 CUW Track & Field competes at Carthage Private College Invite
January 12, 2012 Season Preview: Track & Field
November 13, 2011 Regional meet concludes male harrier season
November 3, 2011 Lots of awards for CUW cross country runners
October 29, 2011 CUW men are NAC Champions in cross country
October 28, 2011 Cross Country set to defend NAC title
October 24, 2011 CUW National Lutheran Champion Results
October 18, 2011 National Lutheran Cross Country Championships
October 15, 2011 Hinze leads CUW male harriers at UW-Oshkosh Invite
October 1, 2011 Falcon CC men compete at North Central Invite
September 24, 2011 CUW men 19th at Roy Griak
September 18, 2011 Falcon men 4th at Concordia CC Invite
September 15, 2011 Falcons host CC Invite Saturday
August 2, 2011 CC 2011: Defending Champions Still Running Hard